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Seasonal blahs?

  • trescott0
  • Nov 17
  • 2 min read

Change in seasons may affect gardener’s mental health 


K-State horticulture expert suggests season extenders to keep plants growing 


K-State Extension news service 


MANHATTAN, Kan. – For most people, putting summer’s hot temperatures in the rearview mirror is a welcome transition. 


But as temperatures cool, it also signals the end of the traditional outdoor gardening season. It can lead to a condition known as seasonal affective disorder, or SAD, a type of depression in which the symptoms correspond with the seasons. 


“Fall and winter can bring feelings of lethargy and moodiness to affected individuals,” Kansas State University horticulture expert Cynthia Domenghini said. “The reduction in hours of sunlight is suspected to be one factor influencing SAD. Other influences may be less time spent outdoors due to colder temperatures, resulting in more isolation and less socialization.” 


Domenghini suggests season extension tools to continue growing crops outdoors. Season extension tools provide insulation, making it possible for plants to live beyond the typical growing season for the climate. 


Some options include: 


·                Low tunnels. This is a row of plastic or wire hoops to support fabric that blankets the crops. The fabric is commonly made of spun-bonded polyester or polypropylene. Thicker fabrics are used to provide protection at lower temperatures.  

·                Cold frame. This resembles a small greenhouse and is often made of wood with framed windows. The small size makes the cold frame portable, so it can be placed of winter plantings, as needed. The top of the cold frame is often built at an angle to allow more light to enter when it’s positioned toward the sun.  

·                Milk jugs. Cut the bottom out of the jug and place the jug over plants. Secure the jug to the ground. There are any number of decorative options, if the gardener doesn’t like the sight of milk jugs across the garden. 


“Cool season crops – including, but not limited to, radishes, lettuce and spinach – are great options for growing beneath a season extender,” Domenghini said. 


For mental health, Domenghini also suggests maintaining a healthy diet and exercising (gardening counts!). However, she also recommends seeking professional help for diagnosis and treatment if you believe you are suffering from SAD. 


Domenghini and her colleagues in K-State’s Department of Horticulture and Natural Resources produce a weekly Horticulture Newsletter with tips for maintaining home landscapes and gardens. 


Interested persons can subscribe to the newsletter, as well as send their garden and yard-related questions to hortsupport@ksu.edu, or contact your local K-State Research and Extension office. 




FOR PRINT PUBLICATIONS: Links used in this story 

 

K-State Research and Extension local offices, https://www.ksre.k-state.edu/about/statewide-locations.html 


K-State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the wellbeing of Kansans. Supported by county, state, federal and private funds, the program has county extension offices, experiment fields, area extension offices and regional research centers statewide. Its headquarters is on the K-State campus in Manhattan. For more information, visit www.ksre.ksu.edu. K-State Research and Extension is an equal opportunity provider and employer.  



For more information: 

Cynthia Domenghini 

 

 
 
 

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